{"id":18122,"date":"2017-03-31T13:31:37","date_gmt":"2017-03-31T13:31:37","guid":{"rendered":"https:\/\/tilk.bio\/?p=18122\/"},"modified":"2024-01-04T13:33:29","modified_gmt":"2024-01-04T11:33:29","slug":"8-soovitust-noore-ja-sarava-naha-saamiseks","status":"publish","type":"post","link":"https:\/\/tilk.bio\/et\/8-soovitust-noore-ja-sarava-naha-saamiseks\/","title":{"rendered":"8 soovitust noore ja s\u00e4rava naha saamiseks"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Loomuliku ilu saladus peitub noores ja s\u00e4ravas nahas. Naha olekut m\u00f5jutavad mitmed tegurid, mis on meie igap\u00e4evase elu lahutamatuks osaks. Pidades silmas oma naha vajadusi ja olles teadlik nahka m\u00f5jutavatest teguritest, saad panna oma jume s\u00e4rama. Jagame Sulle omaltpoolt 8 kasulikku soovitust, mis aitavad selleni j\u00f5uda.<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Just Sinu nahale sobivate n\u00e4ohooldustoodete leidmine. Puhastustooted ja kreem peavad vastama Sinu naha vajadustele. Ei ole m\u00f5istlik kasutada 30-selt 50-stele m\u00f5eldud kreemi, sest lubatud efekt v\u00f5ib j\u00e4\u00e4da m\u00e4rkamatuks. Samas aga \u00f5ige toote ja vanuse puhul on alati silmaga n\u00e4htav tulemus.<\/span><\/li>\n<li>Regulaarne n\u00e4ohooldus kodus. Puhastustoodete kasutamine on vajalik nii hommikul kui ka \u00f5htul (ka siis, kui meiki ei ole kasutatud). P\u00e4rast pesu niisuta n\u00e4onahka sobiva kreemiga ja kasuta ka kindlasti \u00f6\u00f6kreemi enne magamaminekut. Naha uuenemisprotsess on k\u00f5ige kiirem just \u00f6\u00f6sel 2 ja 4 vahel ning seet\u00f5ttu k\u00f5ik imenduvad ained on siis eriti t\u00f5husad. V\u00f5id kindel olla, et \u00e4rgates on nahk imeliselt sile ja v\u00e4rske!<\/li>\n<li>N\u00e4onaha koorimine. Umbes 20-selt hakkab naha uuenemisprotsess juba aeglustuma ja siis on selle ergutamiskes vaja nahka koorida. Koorimise m\u00f5jul puhastub nahk p\u00f5hjalikult, nahk muutub pehmemaks ja v\u00e4henevad pindmised kortsukesed. Iga naha koorimise vajadus ja sagedus on erinev ning seda m\u00f5jutavad nahat\u00fc\u00fcp, vanus, ilmastik jms. Normaalset nahka kooritakse kord n\u00e4dalas, kuiva nahka kooritakse minimaalselt &#8211; kord kuus. Rasust nahka kooritakse 1-2 korda n\u00e4dalas.<\/li>\n<li>Naha vajadustega arvestamine erinevatel aastaaegadel. Rasun\u00e4\u00e4rmete talitlus lakkab juba m\u00f5ne miinuskraadi juures. Tuul aga kuivatab naha pinda. Suvel on naha rasueritus suurem, kuid naha pindmine kiht kuivab UV-kiirguse t\u00f5ttu kiiremini. Korrap\u00e4rane kreemitamine s\u00e4ilitab naha elastsuse ja sileduse s\u00f5ltumata aastaajast.<\/li>\n<li>Teadlik toitumine ja rohke puhta vee tarbimine &#8211; need aitavad naha noorena hoida. V\u00e4rsked puu- ja k\u00f6\u00f6giviljad varustavad keha rohkete vajalike mineraalide ja vitamiinidega, soodustavad seedimist ning niisutavad keha seespidiselt looduslikult puhta veega.<\/li>\n<li>Stressi v\u00e4ltimine &#8211; et nahk oleks s\u00e4rav ja jume ilus! Stressis nahk on kuivem, l\u00f5tvunum ja tuhmi jumega ning peab kulutama igap\u00e4evaselt mitu korda rohkem vitamiine ja mineraale. See aeglustab naha uuenemisprotsessi. Samuti, pinges miimikalihased, mis elavad kaasa meie tujudele, salvestavad omal moel meie pikaajalised meeleolud. Kortsukesed kulmude vahel ja otsmikul on selle tunnuseks. Ela tasakaalus ja harmoonias oma keha ning hingega. \u00d5pi oma keha tunnetama, kuulama ja selle eest hoolitsema! Siis on Sinu nahk peeglisse vaadates alati kaunis ja s\u00e4rav.<\/li>\n<li>Regulaarne liikumine. Jooga on hea toksiinide v\u00e4ljutaja ning vereringe kiirendaja, mis aitab kaasa puhtamale ja s\u00e4ravamale nahale. Alusta igat p\u00e4eva P\u00e4ikesetervitusega, mis v\u00f5tab vaid 5-10 minutit, kuid milles on kaasatud v\u00e4ga suur hulk lihasguppe ning mis aitab kaasa painduvusele ja viib m\u00fcrke kehast v\u00e4lja.<\/li>\n<li>Kasulikud magamisharjumused. Naha ilu ja v\u00e4rskuse tagamiseks ning s\u00e4ilitamiseks on oluline hea ja piisav uni, kuna unevaegus peegeldub n\u00e4onahalt k\u00f5ige kiiremini. T\u00e4nu kasvuhormooni vallandumisele kehas magamise ajal on nahas hea verevarustus, mis omakorda tagab tervisliku jume. Soovituslik on magada \u00f6\u00f6sel v\u00e4hemalt 7 tundi.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Meie elustiilil on m\u00e4\u00e4rav roll meie naha olekus. Kui Sa liigud ja magad piisavalt, toitud teadlikult, hoolitsed oma naha eest \u00f5igete nahahooldustoodetega ning v\u00e4ldid stressi, siis on ka Sinu nahk loomulikult ilus ja s\u00e4rav! <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_empty_space height=&#8221;40px&#8221;]<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_btn title=&#8221;Leia enda nahale sobivaim kreem&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Ftilk.bio%2Fet%2Fsinu-nahatuup%2F|||&#8221; el_class=&#8221;tilk-btn&#8221;]<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Loomuliku ilu saladus peitub noores ja s\u00e4ravas nahas. Naha olekut m\u00f5jutavad mitmed tegurid, mis on meie igap\u00e4evase elu lahutamatuks osaks. Pidades silmas oma naha vajadusi ja olles teadlik nahka m\u00f5jutavatest teguritest, saad panna oma jume s\u00e4rama. Jagame Sulle omaltpoolt 8 kasulikku soovitust, mis aitavad selleni j\u00f5uda. Just Sinu nahale sobivate n\u00e4ohooldustoodete leidmine. Puhastustooted ja kreem...","protected":false},"author":2,"featured_media":16880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-18122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 soovitust noore ja s\u00e4rava naha saamiseks - Tilk! looduskosmeetika<\/title>\n<meta name=\"description\" content=\"Loomuliku ilu saladus peitub noores ja s\u00e4ravas nahas. 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