{"id":18851,"date":"2017-05-17T10:12:06","date_gmt":"2017-05-17T10:12:06","guid":{"rendered":"https:\/\/tilk.bio\/?p=18851\/"},"modified":"2024-01-04T13:33:23","modified_gmt":"2024-01-04T11:33:23","slug":"turguta-oma-keha-vaetoiduga-pestoretsept","status":"publish","type":"post","link":"https:\/\/tilk.bio\/et\/turguta-oma-keha-vaetoiduga-pestoretsept\/","title":{"rendered":"Kevadine v\u00e4etoit turgutab keha ja paneb naha s\u00e4rama!"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">Kevad on \u00f5ige aeg, et talvest v\u00e4sinud keha ja nahka turgutada. \u00dcheks v\u00f5imaluseks on vaadata \u00fcle oma men\u00fc\u00fc ja lisada sinna vitamiinidest pungil v\u00e4rsket v\u00e4etoitu. Jagamegi Sinuga Eestis kasvava nelja taime parimaid omadusi, mis on t\u00f5elised immuunsuse <\/span><span style=\"font-weight: 400;\">boostijad! NB! Lisaboonusena on kaasas eriti m\u00f5nus ja kevadine retseptisoovitus!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C-vitamiini rikas <\/span><b>karulauk <\/b><span style=\"font-weight: 400;\">on t\u00f5eline v\u00e4etaim, mis aitab ennetada viirushaigusi, turgutab immuunsust ja on toeks kehale kevadv\u00e4simuse ajal. Lisaks aitab karulauk toidule v\u00fcrtsi lisada oma k\u00fc\u00fcslauguse ja v\u00e4rske maitsega. Parim on karulauku tarbida toorelt, et vitamiinid kaduma ei l\u00e4heks &#8211; seda v\u00f5ib panna n\u00e4iteks salatitesse ja v\u00f5ileiva vahele, kuid v\u00f5ib kasutada ka toitude maitsestamiseks. Kas teadsid ka, et karulauk sisaldab rohkelt boori, mis on vajalik D-vitamiini imendumiseks?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rauda, C-vitamiini, A-, ja E-vitamiini ning ka kaltsiumi, kaaliumi ja magneesiumit sisaldav <\/span><b>k\u00f5rven\u00f5ges<\/b><span style=\"font-weight: 400;\"> peletab kevadv\u00e4simuse. K\u00f5rven\u00f5ges puhastab organismi, annab j\u00f5udu ja parandab vere h\u00fc\u00fcbimist. Lisaks soodustab n\u00f5ges seedimist, mis aitab kaasa kaalust alla v\u00f5tmisele. N\u00f5gest on oluline korjata siis, kui selle lehed on noored. N\u00f5gest v\u00f5ib lisada nii toitudesse kui ka v\u00e4rsketesse smuutidesse ning sellest saab valmistada maistvat taimeteed. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Organismi aitab puhastada <\/span><b>naat<\/b><span style=\"font-weight: 400;\">, mis sobib ideaalselt salatite ja suppide sisse. Naat on rikas E-vitamiini poolest, kuid sisaldab ka rohkesti C-vitamiini ja antioks\u00fcdante. Naadist v\u00f5ib teha teed, millele v\u00f5id soovi korral lisada ka melissi v\u00f5i piparm\u00fcnti. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b>V\u00f5ilillelehed<\/b><span style=\"font-weight: 400;\"> sisaldavad organismile vajalikke mineraalaineid ning on kevaditi \u00fcks k\u00e4ttesaavamaid salatitaimi. V\u00f5ilillelehed puhastavad verd ja reguleerivad organismis veresuhkru taset, lisaks soodustavad ka neerude ja maksa tegevust korrastades seedimist. Lisa v\u00f5ilillelehti v\u00e4rskesse salatisse ja smuutisse. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kevad on parim aeg tarbimaks v\u00e4ekaid taimi, mis kasvavad puhtas Eesti looduses ning millel on suurep\u00e4rased omadused, et tugevdada Sinu organismi ja panna jume s\u00e4rama! <\/span><\/p>\n<p>Inspiratsiooniks jagame Sinuga Eneli Riimi m\u00f5nusat karulaugupesto retsepti, mis on v\u00e4ga tervislik ja \u00a0maitsev ning valmib kerge vaevaga.<\/p>\n<p>Karulaugupesto valmistamiseks varu:<\/p>\n<p>120 g ilma varteta karulaugulehti<br \/>\n35 g seederm\u00e4nniseemneid v\u00f5i india p\u00e4hkleid<br \/>\n20 g t\u00fckkideks hakitud parmesani juustu<br \/>\n5 sl k\u00fclmpressitud oliiv\u00f5li<br \/>\nsidrunimahl, sool, pipar<\/p>\n<p>Valmistamine:<br \/>\nPane k\u00f5ik koostisosad k\u00f6\u00f6gikombaini ja purusta kuni saad \u00fchtlase pasta, kuigi natuke v\u00f5ib ka t\u00fckke sisse j\u00e4\u00e4da. Maitsesta vajadusel veel soola, pipra ja sidrunimahlaga.<br \/>\nPane karulaugupesto purki ja nirista peale \u00f5huke kiht \u00f5li. Nii s\u00e4ilib pesto k\u00fclmkapis umbes n\u00e4dala.<br \/>\nNaudi pestot saiade ja leibade m\u00e4\u00e4rdena v\u00f5i maitsesta sellega pastasid, suppe, pitsat.<\/p>\n<p>Retsept ja pilt: Eneli Riim<\/p>\n<p>http:\/\/e4retseptiraamat.blogspot.com\/<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_empty_space height=&#8221;25px&#8221;]<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Turguta oma v\u00e4sinud nahka nende toodetega<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_empty_space]<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[products columns=&#8221;4&#8243; orderby=&#8221;title&#8221; order=&#8221;&#8221; ids=&#8221;51188, 37817, 51821, 23249, 51508, 24114&#8243;]<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Kevad on \u00f5ige aeg, et talvest v\u00e4sinud keha ja nahka turgutada. \u00dcheks v\u00f5imaluseks on vaadata \u00fcle oma men\u00fc\u00fc ja lisada sinna vitamiinidest pungil v\u00e4rsket v\u00e4etoitu. Jagamegi Sinuga Eestis kasvava nelja taime parimaid omadusi, mis on t\u00f5elised immuunsuse boostijad! NB! Lisaboonusena on kaasas eriti m\u00f5nus ja kevadine retseptisoovitus! C-vitamiini rikas karulauk on t\u00f5eline v\u00e4etaim, mis aitab...","protected":false},"author":2,"featured_media":54882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[314],"tags":[],"class_list":["post-18851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasulikud-nipid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kevadine v\u00e4etoit turgutab keha ja paneb naha s\u00e4rama! - Tilk!<\/title>\n<meta name=\"description\" content=\"Kevad on \u00f5ige aeg, et talvest v\u00e4sinud keha ja nahka turgutada. \u00dcheks v\u00f5imaluseks on vaadata \u00fcle oma men\u00fc\u00fc ja lisada sinna vitamiinirikas v\u00e4rske v\u00e4etoit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tilk.bio\/et\/turguta-oma-keha-vaetoiduga-pestoretsept\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kevadine v\u00e4etoit turgutab keha ja paneb naha s\u00e4rama! 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