{"id":51349,"date":"2020-05-27T08:12:53","date_gmt":"2020-05-27T08:12:53","guid":{"rendered":"https:\/\/tilk.bio\/?p=51349"},"modified":"2024-01-04T13:32:50","modified_gmt":"2024-01-04T11:32:50","slug":"liisa-soomets-heleene-hollas-ambitsioonika-vorkpallurid-teel-tippude-sekka","status":"publish","type":"post","link":"https:\/\/tilk.bio\/et\/liisa-soomets-heleene-hollas-ambitsioonika-vorkpallurid-teel-tippude-sekka\/","title":{"rendered":"Liisa Soomets &#038; Heleene Hollas &#8211; noored ja ambitsioonikad v\u00f5rkpallurid teel tippude sekka"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div>\n<p class=\"p1\"><span class=\"s1\">Liisa Soomets ja Heleene Hollas on noored ja ambitsioonikad rannav\u00f5rkpallurid, kes on sisenemas maailmakarikasarja ning p\u00fc\u00fcdmas Ol\u00fcmpiam\u00e4ngude kohta. Uurisime Liisa ja Heelene k\u00e4est, kuidas neil l\u00e4inud on ja millised ilutooted peavad igal sportlasel alati tagataskus olema, et tihedatele treeningp\u00e4evadele julgelt vastu astuda.<\/span><\/p>\n<\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div><strong>Kuidas m\u00f5jutas koroona teie treening- ning v\u00f5istlusplaane? Kas hetkel on juba tavap\u00e4rane treeningrutiin?<\/strong><\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<p class=\"x_p2\"><span class=\"x_s1\">K\u00f5ik meil plaanis olnud maailma karikaetapid on t\u00fchistatud v\u00f5i edasi l\u00fckatud. Hetkel veel eriti selgust pole, kas\u00a0ja millal saame v\u00e4ljaspoole Eestit v\u00f5istlema minna. K\u00fcll aga toimuvad Eesti karikav\u00f5istluste etapid ning Eesti meistriv\u00f5istlused. Lisaks on v\u00f5imalik m\u00e4ngida L\u00e4ti karikasarja. Karantiiniaeg oli tegelikult v\u00e4ga huvitav ja \u00f5petlik. Avastasime, et v\u00e4ga palju saab koduste treeningvahenditega \u00e4ra teha, ei peagi uhket j\u00f5usaali olema selleks, et koormust saada. Samuti sai veeta palju aega looduses &#8211; ratast s\u00f5ita, joosta, orienteeruda, matkata, disc golfi m\u00e4ngida jpm.\u00a0<\/span><\/p>\n<p class=\"x_p2\"><b><a ref=\"magnificPopup\" href=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/759D3045-7D49-4555-81F9-051290B4D318.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51354\" src=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/759D3045-7D49-4555-81F9-051290B4D318.jpeg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/759D3045-7D49-4555-81F9-051290B4D318.jpeg 750w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/759D3045-7D49-4555-81F9-051290B4D318-300x200.jpeg 300w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/759D3045-7D49-4555-81F9-051290B4D318-430x287.jpeg 430w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/b><\/p>\n<p class=\"x_p2\"><b>Millised n\u00e4evad teie treeningud v\u00e4lja?<\/b><\/p>\n<p class=\"x_p2\">Praeguseks on meie tavap\u00e4rane treeningrutiin \u00fcldjoontes taastunud. Hetkel teeme 3-4x n\u00e4dalas pallitrenni, mille kestuseks on 2-3h. Pallitrennidest vabadel p\u00e4evadel teeme enamasti iseseisvalt erinevaid \u00fcldf\u00fc\u00fcsilisi v\u00f5i j\u00f5utreeninguid. Kuna Heleenel on \u00fclikoolis k\u00e4imas ka eksamiperiood (\u00f5pib keemia- ja keskkonnakaitse tehnoloogiat), mis on sel korral \u00fcsna intensiivseks kujunenud, siis on treeningaegade sobitamine veidi keerulisem. Arvestada tuleb muidugi veel ka ilmaga. Aga k\u00f5ige sellega tuleme ilusti toime, sest tahe on suur ja v\u00f5istlemist ootame v\u00e4ga!<\/p>\n<p class=\"p1\"><span class=\"s1\"><b><a ref=\"magnificPopup\" href=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51363\" src=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756.jpg 1000w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-300x200.jpg 300w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-768x512.jpg 768w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-430x287.jpg 430w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-860x574.jpg 860w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Kui palju avaldab tihe trenni tegemine m\u00f5ju naha olukorrale ja mis on peamised murekohad, mis tekivad ja miks?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Heleene:<\/b> Kuna treeningutega k\u00e4ib kaasas loomulikult higistamine, siis on v\u00e4ga oluline just korralik n\u00e4opuhastus. Sage pesemine v\u00f5ib aga naha kergesti kuivaks muuta, mist\u00f5ttu on oluline hoolitseda n\u00e4onaha eest seda kreemiga niisutades. Suvel tuleb kindlasti olla ettevaatlik ja nahka ka p\u00e4ikese eest kaitsta.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Liisa<\/b>: P\u00e4ike, higi ja liivast tulev mustus ei ole kindlasti naha \u201es\u00f5brad\u201c. Samuti kriibib liiv nahka ja muudab selle kuivaks. Sellest tulenevalt pesen ja kreemitan nii n\u00e4gu kui ka keha v\u00e4ga palju.<\/span><\/p>\n<p class=\"p2\"><b><\/b><span class=\"s2\"><b><a ref=\"magnificPopup\" href=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51363\" src=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756.jpg 1000w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-300x200.jpg 300w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-768x512.jpg 768w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-430x287.jpg 430w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_2756-860x574.jpg 860w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><b>Mis on sportlase must-have ilutoode?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Heleene<\/b>: Sportlasena ongi minu jaoks ilmselt n\u00e4okreem see, milleta hakkama ei saaks. Kuna treenimist ja seega ka pesemist on palju, siis on just n\u00e4okreem see ilutoode, mis alati minuga kaasas k\u00e4ib.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Liisa<\/b>: N\u00f5ustun Heleenega. Lisaksin ka k\u00e4tekreemi. Mulle meeldib, kui k\u00e4ed on hoolitsetud ja pehmed.<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><b><a ref=\"magnificPopup\" href=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/C81A42BE-E2FE-48D1-8704-59BE8E6C620A-e1590566856713.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51357\" src=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/C81A42BE-E2FE-48D1-8704-59BE8E6C620A-e1590566856713.jpeg\" alt=\"\" width=\"713\" height=\"952\" srcset=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/C81A42BE-E2FE-48D1-8704-59BE8E6C620A-e1590566856713.jpeg 713w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/C81A42BE-E2FE-48D1-8704-59BE8E6C620A-e1590566856713-225x300.jpeg 225w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/C81A42BE-E2FE-48D1-8704-59BE8E6C620A-e1590566856713-430x574.jpeg 430w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/a><\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><b>Milliseid Tilk! tooteid igap\u00e4evaselt kasutate ja miks need meeldivad?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Heleene<\/b>: Igap\u00e4evaselt kasutan erinevaid Tilk! kreeme nagu Regenerate Me n\u00e4okreem, Hug Me kehakreem, Love Me k\u00e4tekreem. Veel ka Refresh Me n\u00e4ovett, Hold Me deodoranti ja Gloss Me huule\u00f5li. K\u00f5ik need tooted t\u00e4idavad oma eesm\u00e4rki suurep\u00e4raselt, samas on need nii kerged ja m\u00f5nusad. Veel meeldib mulle v\u00e4ga, et Tilk! tooted on valmistatud looduslikest koostisosadest, pidades silmas meid \u00fcmbritsevat keskkonda ja j\u00e4tkusuutlikkust!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Liisa: <\/b>Minu list on t\u00e4pselt sama ja kasutan k\u00f5iki tooteid uhkusega.<\/span><span class=\"s3\">\u263a<\/span><span class=\"s1\"> Tilk! tooted ei v\u00e4si \u00fcllatamast oma l\u00f5hna, tekstuuri ja v\u00e4rviga. Hindan samuti, et Tilk! v\u00e4\u00e4rtustab loodust ja keskkonda. Isegi k\u00f5ik kreemipurgid on v\u00f5imalik saata tagasi ning nad saavad uue elu!<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><b><a ref=\"magnificPopup\" href=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/4D20F83E-B0DF-491B-BC3E-FADEABB5D61B.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51350\" src=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/4D20F83E-B0DF-491B-BC3E-FADEABB5D61B.jpeg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/4D20F83E-B0DF-491B-BC3E-FADEABB5D61B.jpeg 750w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/4D20F83E-B0DF-491B-BC3E-FADEABB5D61B-300x200.jpeg 300w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/4D20F83E-B0DF-491B-BC3E-FADEABB5D61B-430x287.jpeg 430w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><b>Milline on teie tavap\u00e4rane ilurutiin v\u00f5i koduse spaarituaali sammud?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Heleene<\/b>: Igap\u00e4evaseks ilurutiiniks v\u00f5ibki pidada n\u00e4opuhastust. \u00dche v\u00f5i paar korda n\u00e4dalas kasutan lisaks ka n\u00e4okoorijat v\u00f5i teen m\u00f5nd puhastavat maski.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Liisa<\/b>: Puhas nahk on ilu v\u00f5ti! Ma ei l\u00e4he kunagi meigiga magama, \u00fcksk\u00f5ik, kui v\u00e4sinud ma ka ei oleks, meigi eemaldan n\u00e4olt alati. Kodune spaa v\u00f5rdub minu peres sauna tegemisega. Peale sauna koorin n\u00e4gu Scrub Me n\u00e4okoorijaga. N\u00e4onahk on hetkega siidiselt pehme. Muideks, see on minu peres t\u00e4ielik hitt-toode.<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><b>M\u00f5ni hea nipp, mida teistele spordis\u00f5pradele soovitate?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Liisa ja Heleene<\/b>: Meie soovitame lihtsalt panna r\u00f5hku puhkusele ja unele. Tuleb kasuks nii spordis, aga teeb ka tuju lihtsalt r\u00f5\u00f5msaks. \u00d5nnelikud inimesed on ju ilusad!<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><b><a ref=\"magnificPopup\" href=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_5094.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51369\" src=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_5094.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_5094.jpg 750w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_5094-300x200.jpg 300w, https:\/\/tilk.bio\/wp-content\/uploads\/2020\/05\/IMG_5094-430x287.jpg 430w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/b><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Liisa Soomets ja Heleene Hollas on noored ja ambitsioonikad rannav\u00f5rkpallurid, kes on sisenemas maailmakarikasarja ning p\u00fc\u00fcdmas Ol\u00fcmpiam\u00e4ngude kohta. Uurisime Liisa ja Heelene k\u00e4est, kuidas neil l\u00e4inud on ja millised ilutooted peavad igal sportlasel alati tagataskus olema, et tihedatele treeningp\u00e4evadele julgelt vastu astuda. . Kuidas m\u00f5jutas koroona teie treening- ning v\u00f5istlusplaane? Kas hetkel on juba tavap\u00e4rane...","protected":false},"author":2,"featured_media":51374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-51349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liisa Soomets &amp; Heleene Hollas - noored ja ambitsioonikad v\u00f5rkpallurid teel tippude sekka - Tilk!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tilk.bio\/et\/liisa-soomets-heleene-hollas-ambitsioonika-vorkpallurid-teel-tippude-sekka\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liisa Soomets &amp; 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